TRX-Fall - 423512

TRX is a distinct training system that uses your own body weight and gravity as resistance. This training system is unique, simple to perform, but challenging as every movement requires balance and core strength. Don't have these strengths? TRX will develop them and take care of any neglected muscle groups your regular programs miss. This program is a great supplemental workout for athletes or a stand alone program for every fitness level - a true total body workout!

Drop ins allowed if you have taken TRX before or attended a free orientation. New participants to the whole session should arrive 15 minutes before start of class to learn the basics of how to use the straps