Seniors Alignment Based Yoga - 488021
Alignment Based Yoga - Novembe
Alignment Based Yoga - Novembe
This yoga class offers clear instruction in alignment aimed at the health of the spine and joints. Careful sequencing will guide you through your yoga experience. Practicing yoga improves body awareness, flexibility, strength, balance, and relaxation. Participants must be able to get up and down off the floor safely since we explore reclining, sitting, and standing poses. Please bring 1 or 2 sturdy blankets or 2 very large beach towels and a yoga mat. New students please come to the first class 10 minutes early. Instructor: Gwyn Cody, RYT Questions? Call 970-669-1574
Bring your own yoga mat; bring a yoga blanket or 2 large beach towels. Call instructor Gwyn Cody for questions: 970-669-1574.
Fees
Charge When Not Billed:
- Resident Single Class Drop In Fee (Standard Fee): $12.00 = $12.00
Charge When Not Billed:
- Resident Single Class Drop In Fee (Standard Fee): $12.00 = $12.00
- Non-Resident Single Class Drop In Fee (Standard Fee): $3.00 = $3.00
Instructor(s):