Seniors Alignment Based Yoga - 488021
Alignment Based Yoga - Dec
Alignment Based Yoga - Dec
This class offers clear instruction in yoga focused on alignment to support the health of the spine and joints._ Careful sequencing will guide you through your experience. Yoga can improve body awareness, flexibility, strength, balance, and relaxation. Participants must be able to get up and down off the floor safely since we do reclining, sitting, and standing poses. Bring your own yoga mat; bring a yoga blanket or 2 large beach towels. Call instructor Gwyn Cody for questions: 970-669-1574.
Fees
Charge When Not Billed:
- Resident Single Class Drop In Fee (Standard Fee): $12.00 = $12.00
Charge When Not Billed:
- Non-Resident Single Class Drop In Fee (Standard Fee): $3.00 = $3.00
- Resident Single Class Drop In Fee (Standard Fee): $12.00 = $12.00
Instructor(s):