Tai Chi: Moving for Better Balance - 443251
Tai Chi: Better Balance
Tai Chi: Better Balance
12-week Tai Chi-based program is designed, researched, and proven effective for fall prevention. It improves balance and confidence and helps prevent falling-related injuries. It includes low-impact movements, weight shifting, postural alignment, and coordination. In addition, Tai Chi Moving for Better Balance is a “moving meditation” that can improve overall health and well-being. This program uses eight Yang-style Tai Chi forms, gentle warmups, Qigong, breathing, and mindfulness techniques.
Please contact Urszula Bunting, the instructor, to get more information and ensure this program is for you. Due to the limited number of participants, there is no cancellation after the session begins.
Fees
Charge When Not Billed:
- Mem Bldg Program Fee (Standard Fee): $115.00 = $115.00
Charge When Not Billed:
- Mem Bldg Program Fee (Standard Fee): $115.00 = $115.00
- Memorial Building Non Resident (Standard Fee): $28.75 = $28.75
Instructor(s):