Gentle Yoga-Fri - 443133

This gentle Vinyasa style yoga class (moving with the breath) is designed to improve balance, maintain a healthy spine and posture, build strength and flexibility, and retain a clear and sharp mind. We use yoga poses, mindfulness techniques, breath work, and a moderate pace with modifications if necessary to maintain safety and focus on health and wellbeing. Bring a mat and a blanket or use the props that are provided.

Please bring a yoga mat and any props you need or use those provided.

Urszula Bunting