Prenatal Mat Pilates - 443147

Join this 6-week prenatal mat Pilates series designed to support your body and nervous system throughout pregnancy. Led by a Perinatal Pilates Specialist, this class offers expert guidance in core and pelvic floor conditioning using the Pilates method alongside mindful, fascia-focused movement.
Prenatal Pilates can help reduce common pregnancy discomforts like low back pain and urinary incontinence, and can increase pelvic floor and core resilience as your body changes. Classes are thoughtfully designed to condition the pelvic floor, support abdominal integrity, and prepare the body for labor, birth and postpartum recovery.
Each class is adaptable to your unique stage of pregnancy and includes pregnancy-safe movement, breathwork, and fascial conditioning created specifically for prenatal bodies. This mat-based class is appropriate for all trimesters, with modifications offered to ensure a safe and supportive experience. No prior Pilates experience is required.

*Please wear comfortable clothing and bring a water bottle.
Fee includes a Pilates ball to take home