Tai Chi: Beginning 37 posture Yang short form - 443124

Tai Chi builds on Qigong’s foundation and extends the principles into a series of graceful, flowing movements. Often described as “meditation in motion,” Tai Chi improves one’s balance, coordination, and mindfulness, while also benefiting physical and mental well-being. Qigong provides the energetic and mental groundwork for Tai Chi, supporting your ability to move with greater awareness, fluidity, and power. This class is to discover the power of mindful, relaxed movement and inner energy in the Tai Chi form & Qigong practice.
Whether you’re new to this or experienced, this class will guide you through the basics and help you experience the harmony of body and mind that Qigong and Tai Chi can offer!

Padma has been practicing Qigong and different forms of Tai Chi in China since the late 1990’s, and has been studying the Yang long form of Tai Chi for over 8 years in Longmont. Padma is a professor of Religious Studies and has the permission from Barb Larsen to teach the beginning 37 Yang short form.