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From the first morning you’ll sense a difference in your flexibility, strength, integration, and sense of ease. Allow your nervous system to relax. Practice gentle lying, sitting and standing sequences following your breath. Find connections and hone awareness. Consistent practice can help transform discomfort and pain, especially due to over-use and stress. This class allows room for personal insights to arise. You may relate to changes with a bigger perspective. The beehive room in Lashley Street Station is a gorgeous clean and bright dance studio with wood floor and garage type glass doors that open to the outside. Mixed Levels.