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This yoga class is designed for all stages of pregnancy. Enjoy a uniquely tailored yoga class to strengthen, stretch, and nourish the pregnant body. The movement in this class is created to support the rapidly changing pregnant body, as well soothe and alleviate the common discomforts of pregnancy. Learn labor coping skills through the practice of yoga as you explore different postures and exercises to empower and prepare you for birth. Please feel free to reach out to Jessica at jessicasfawcett@gmail.com with any questions.
Held at the Izaak Walton Building 18 Sunset St

Join this 6-week prenatal mat Pilates series designed to support your body and nervous system throughout pregnancy. Led by a Perinatal Pilates Specialist, this class offers expert guidance in core and pelvic floor conditioning using the Pilates method alongside mindful, fascia-focused movement.
Prenatal Pilates can help reduce common pregnancy discomforts like low back pain and urinary incontinence, and can increase pelvic floor and core resilience as your body changes. Classes are thoughtfully designed to condition the pelvic floor, support abdominal integrity, and prepare the body for labor, birth and postpartum recovery.
Each class is adaptable to your unique stage of pregnancy and includes pregnancy-safe movement, breathwork, and fascial conditioning created specifically for prenatal bodies. This mat-based class is appropriate for all trimesters, with modifications offered to ensure a safe and supportive experience. No prior Pilates experience is required.

In this course you will learn information supplemental to hospital birth education courses such as practices for optimal health and wellness in pregnancy, hands on comfort measures for labor, care for the early days for both mother & newborn, and planning for the postpartum. Register for all three for a discount or select individually. This is for the third class only. If you want to sign up for all 3, select section D
Topic as follows:
1. Labor Prep: Preparing for Labor in Pregnancy
2. Labor and Birth Comfort Measure
3. Planning for the Postpartum, early days, and Newborn Care
Please contact Jessica via email with any questions you may have: jessicasfawcett@gmail.com