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We will warm up, stretch, and release built-up energy during the first 45 minutes of gentle vinyasa, followed by 30 minutes of Yoga Nidra to rest, rejuvenate, and recharge.
Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced while lying comfortably. You remain aware as your body enters a state of deep rest between waking and sleeping. The practice uses body awareness, breathing, and guided imagery to help calm the nervous system, reduce stress, improve focus, and promote deep rest and relaxation.

Start the holiday season feeling calm, refreshed, and ready. This one-day experience includes yoga, breathwork, calming tea, and meditation. This will help you feel calm, relaxed, and ready for the holiday season. Urszula Bunting will be Co teaching this class.

Start your spring feeling energized and renewed. This yoga class offers movement, balance, and breath work. This creates a sense of energy, flow and lightness in your body, mind and spirit in celebration of Spring

TRX Yoga is the ultimate fusion of fitness and yoga, made stronger with the use of TRX® Suspension Trainer™. Putting the straps into practice builds a strong foundation of alignment feedback during poses, while also building strength, mobility, core stability and overall confidence through the repetition of movement with breath

Begin your week in the peaceful world of yoga. This class offers clear instructions in yoga alignment to improve spine and joint health. Each class has a specific theme. Sequences and poses are thoughtfully chosen to prepare the body to receive the benefits of yoga. You will get personalized attention and modifications as you need them. Come experience how yoga can help you improve your posture,
build strength and flexibility, and bring focus inward for better balance--physically and mentally.

This gentle Vinyasa style yoga class (moving with the breath) is designed to improve balance, maintain a healthy spine and posture, build strength and flexibility, and retain a clear and sharp mind. We use yoga poses, mindfulness techniques, breath work, and a moderate pace with modifications if necessary to maintain safety and focus on health and wellbeing. Bring a mat and a blanket or use the props that are provided.

We will warm up, stretch, and release built-up energy during the first 45 minutes of gentle vinyasa, followed by 30 minutes of Yoga Nidra to rest, rejuvenate, and recharge.
Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced while lying comfortably. You remain aware as your body enters a state of deep rest between waking and sleeping. The practice uses body awareness, breathing, and guided imagery to help calm the nervous system, reduce stress, improve focus, and promote deep rest and relaxation.

We will explore yoga using principles of breath, sensation and observation. Foundational posture “Asana” allowing body, mind into peace and harmony with the perspective of promoting flexibility and mindfulness. Pranayama and meditation are also integrated with the structural therapeutic values of this class. Enjoy!

Created to support and empower women on the journey of menopause and beyond, this yoga series uses poses, movement, breath work, mindful intention and lifestyle practices to provide practical tools and techniques that will cultivate your strength, balance, resilience and vibrancy during this time of new awareness, shifting patterns and self-exploration.

This yoga class is designed for all stages of pregnancy. Enjoy a uniquely tailored yoga class to strengthen, stretch, and nourish the pregnant body. The movement in this class is created to support the rapidly changing pregnant body, as well soothe and alleviate the common discomforts of pregnancy. Learn labor coping skills through the practice of yoga as you explore different postures and exercises to empower and prepare you for birth. Please feel free to reach out to Jessica at jessicasfawcett@gmail.com with any questions.
Held at the Izaak Walton Building 18 Sunset St

This 60 minute class is for mamas/caregivers and babies who are not yet "mobile" and are at least 6 weeks postpartum/6weeks old.
We will focus mainly on postpartum recovery, however, the movement and exercise benefits all, even those who may not have given birth.
There will be a focus at the end of each class for baby movement and massage, as well as a sweet savasana for all. Please feel free to reach out to Jessica at jessicasfawcett@gmail.com with any questions.
Held at the Izaak Walton Building 18 Sunset St

In this course you will learn information supplemental to hospital birth education courses such as practices for optimal health and wellness in pregnancy, hands on comfort measures for labor, care for the early days for both mother & newborn, and planning for the postpartum. Register for all three for a discount or select individually. This is for the third class only. If you want to sign up for all 3, select section D
Topic as follows:
1. Labor Prep: Preparing for Labor in Pregnancy
2. Labor and Birth Comfort Measure
3. Planning for the Postpartum, early days, and Newborn Care
Please contact Jessica via email with any questions you may have: jessicasfawcett@gmail.com

Diana’s teaching of the traditional yoga postures emphasizes the development of flexibility and strength. Each class is designed to mindfully move your body in multiple planes, using your skill, strength and good judgment. You’ll practice using your breathing more consciously to support your movements and to increase enjoyment of your life.

This practice is deeply healing for the physical body and the nervous system allowing the body and mind to rest, unwind, and repair. During the 1.5-hour Restorative Yoga class we use props and support for our bodies to release tension, enhance flexibility, and calm the nervous system. Tibetan bowls, candlelight, gentle guidance, and soft music set the tone and create a cozy atmosphere for anyone with or without yoga experience

If you like, you can stay for tea for a few minutes after the class and enjoy the extra time in peace and calm. Bring a yoga mat (if you have one), two blankets, and any other yoga props you might have. This class is limited to 15 people, so please register early.

From the first morning you’ll sense a difference in your flexibility, strength, integration, and sense of ease. Allow your nervous system to relax. Practice gentle lying, sitting and standing sequences following your breath. Find connections and hone awareness. Consistent practice can help transform discomfort and pain, especially due to over-use and stress. This class allows room for personal insights to arise. You may relate to changes with a bigger perspective. The beehive room in Lashley Street Station is a gorgeous clean and bright dance studio with wood floor and garage type glass doors that open to the outside. Mixed Levels.

The SCOPE - (Supportive, Captivating, & Original Programs & Experiences)
This Program encourages people of all abilities to participate in recreational programs and activities. The mission of SCOPE is to provide specialized support and recreational opportunities to people with disabilities. Our vision is to enrich lives and create experiences that are memorable, empowering, fun and safe for all participants.

Discover the benefits of yoga in a supportive and inclusive setting. This beginner-level class for individuals with disabilities focuses on gentle stretching, balance, flexibility, breathing, and relaxation techniques. Participants are encouraged to move at their own pace, and adaptive options are available to support a variety of abilities. No previous yoga experience is required—just come ready to move, connect, and have fun!

This yoga class offers clear instruction in alignment aimed at the health of the spine and joints. Careful sequencing will guide you through your yoga experience. Practicing yoga improves body awareness, flexibility, strength, balance, and relaxation. Participants must be able to get up and down off the floor safely since we explore reclining, sitting, and standing poses. Please bring 1 or 2 sturdy blankets or 2 very large beach towels and a yoga mat. New students please come to the first class 10 minutes early. Instructor: Gwyn Cody, RYT Questions? Call 970-669-1574